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Sport

55 Articles

ASICS Gel Nimbus sharhi: Yuguruvchilar uchun ideal tanlov

Salomatlik Sog'lom turmush tarzi Sport

Nozima Idrokova·May 13, 2023

ASICS Gel Nimbus sharhi: Yuguruvchilar uchun ideal tanlov

1 min read1' read

Mushak og’rig’i: Uy sharoitida davolashning 6 ta samarali usuli

Salomatlik Sog'lom turmush tarzi Sport

Nozima Idrokova·May 13, 2023

Mushak og’rig’i: Uy sharoitida davolashning 6 ta samarali usuli

2 min read2' read

Peloton velosipedini to’g’ri sozlash: To’liq qo’llanma

Salomatlik Sog'lom turmush tarzi Sport

Nozima Idrokova·May 11, 2023

Peloton velosipedini to’g’ri sozlash: To’liq qo’llanma

2 min read2' read

Protein va erkaklik: Sportchilar parhezi qanday o’zgarmoqda?

Diyetologiya Sog'lom turmush tarzi Sport

Nozima Idrokova·May 10, 2023

Protein va erkaklik: Sportchilar parhezi qanday o’zgarmoqda?

2 min read2' read

Uyqu va mushaklar salomatligi: Nima uchun uyqu muhim?

Salomatlik Sog'lom turmush tarzi Sport

Nozima Idrokova·May 9, 2023

Uyqu va mushaklar salomatligi: Nima uchun uyqu muhim?

1 min read1' read

Ertalabki cho’zilish mashqlari: Salomatlik uchun 5 foyda

Salomatlik Sog'lom turmush tarzi Sport

Nozima Idrokova·May 8, 2023

Ertalabki cho’zilish mashqlari: Salomatlik uchun 5 foyda

1 min read1' read

Kardio va og’irlik mashqlari: Uzoq umr ko’rish sirlari

Salomatlik Sog'lom turmush tarzi Sport

Nozima Idrokova·May 8, 2023

Kardio va og’irlik mashqlari: Uzoq umr ko’rish sirlari

1 min read1' read

Oura Ring: Uyqu va salomatlikni kuzatish uchun aqlli uzuk

Salomatlik Sog'lom turmush tarzi Sport

Nozima Idrokova·May 7, 2023

Oura Ring: Uyqu va salomatlikni kuzatish uchun aqlli uzuk

1 min read1' read

Piklebol va miya salomatligi: Neyrofiziolog tavsiyalari

Salomatlik Sog'lom turmush tarzi Sport

Nozima Idrokova·May 6, 2023

Piklebol va miya salomatligi: Neyrofiziolog tavsiyalari

1 min read1' read

Juma Sevimlilari: Salomatlik, Go‘zallik va Yangiliklar

Salomatlik Sog'lom turmush tarzi Sport

Nozima Idrokova·May 5, 2023

Juma Sevimlilari: Salomatlik, Go‘zallik va Yangiliklar

2 min read2' read

Qancha kardio mashq qilish kerak? Ortiqcha kardioning zarari

Kardiologiya Sog'lom turmush tarzi Sport

Nozima Idrokova·May 5, 2023

Qancha kardio mashq qilish kerak? Ortiqcha kardioning zarari

2 min read2' read

Jismoniy mashqlar va yallig’lanish: Mushaklar sehrli kuchi

Salomatlik Sog'lom turmush tarzi Sport

Nozima Idrokova·May 3, 2023

Jismoniy mashqlar va yallig’lanish: Mushaklar sehrli kuchi

1 min read1' read

Butun inson salomatligiga erishishning 5 samarali qadami

Salomatlik Sog'lom turmush tarzi Sport

Nozima Idrokova·May 3, 2023

Butun inson salomatligiga erishishning 5 samarali qadami

1 min read1' read

Ijtimoiy fitnes: Pandemiyada salomatlikni saqlash strategiyasi

covid Sog'lom turmush tarzi Sport

Nozima Idrokova·May 2, 2023

Ijtimoiy fitnes: Pandemiyada salomatlikni saqlash strategiyasi

2 min read2' read

Yugurish motivatsiyasini oshirish: 5 ta samarali usul

Salomatlik Sog'lom turmush tarzi Sport

Nozima Idrokova·May 1, 2023

Yugurish motivatsiyasini oshirish: 5 ta samarali usul

1 min read1' read

20 yillik yoga tajribasi: Sog’lom turmush va ruhiy xotirjamlik

Salomatlik Sog'lom turmush tarzi Sport

Nozima Idrokova·May 1, 2023

20 yillik yoga tajribasi: Sog’lom turmush va ruhiy xotirjamlik

2 min read2' read

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